Mental Health: Social Media Addiction

While not officially recognized as a diagnosis, social media addiction is a real issue many people face. Recognizing, understanding and overcoming this habit is essential.

• Signs of dependency: If you feel anxious without your phone, are constantly checking it, or are disappointed by a lack of engagement on your posts, you might be dependent.
• Designed to hook you: Social media platforms are built to keep you scrolling. Unexpected content can trigger the release of dopamine, motivating repeated phone checks.
• Reducing use: Be mindful of when you reach for your phone automatically. Replace this behavior with offline activities, disable notifications and take regular screen-free breaks.

Excessive social media use can negatively affect mental health, leading to addictive behaviors and distorted perceptions of reality.

• Negative effects: Overuse can cause isolation, loneliness, impulsivity, anxiety, depression and reduced attention span. It can also fuel low self-esteem and a fear of missing out, disrupt sleep and decrease physical activity.
• Global impact: Research from the University of Michigan indicates about 210 million people worldwide are addicted to social media and the internet. Teens average 7 hours and 22 minutes of screen time daily.

To mitigate these effects, set limits on phone use and devote more time to self-care.

For more information contact Employee Assistance Program at 1-800-424-5988 (TTY 711) or visit MagellanHealthcare.com for helpful resources.

Live Webinar — 1 p.m. CT Wednesday, July 10.  Learn about the perils and promises of social media: Social media and mental health. Click here to register.

EAP U.S. and Overseas Phone Numbers

United States: 800-424-5988

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