January is Mental Well-being Month
The start of a new year is a perfect opportunity to reset and embrace a…
EAP
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Managing Stress During the Holidays
This time of year can be challenging for some people. Here are some tips to…
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Managing Intense Emotions in the Moment
Sometimes emotions can become so intense that they begin to affect our daily lives. The…
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National Depression and Mental Health Screening Month
October is National Depression and Mental Health Screening Month, and it’s an important time to…
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Preventing Suicide: Caring for Your Mental Health
As we observe Suicide Prevention Month in September, the subject of suicide can often feel…
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Protecting Children’s Emotional Health: The Importance of Sleep as School Resumes
Children who do not get sufficient sleep may experience a range of emotional and behavioral…
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Mental Health: Social Media Addiction
While not officially recognized as a diagnosis, social media addiction is a real issue many…
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Mental Health Awareness Month—Exploring Activities to Improve Your Well-Being
Physical health and exercise play a crucial role in mental health. Here are some of…
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Financial and Emotional Well-Being
If you are experiencing financial stress or emotional strain, the Exchange EAP provides financial advisors…
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Mental Health Awareness for Teens and Youth
Recognizing the signs and symptoms in a teen or youth who needs mental health care…