August is Back to School Month

Many associates with children are preparing for the back-to-school season. It’s a time of change, especially for those whose kids are attending school for the first time or transitioning to a new school. During this time of transition, it’s a good time to emphasize the importance of taking care of your mental health.

It is natural to be concerned about how your children will adapt to a back-to-school routine. Below are helpful tips for starting the school year:

• Set expectations: Discuss morning and evening routines, homework schedules and screen-time limits with your children. Clearly communicating expectations can help them feel more at ease and prepared.
• Focus on healthy habits: Emphasize the significance of healthy eating and getting enough sleep. A well-nourished and well-rested child is better equipped to handle the challenges of the academic environment.
• Get familiar with new environments: If your child is attending a new school, consider arranging a tour in advance. Familiarity with new surroundings can ease anxiety.
• Address separation anxiety: Be a source of comfort and reassurance. Listen empathetically and assure your children that they will have a great year.

Live Webinar—Join us Wednesday, Aug. 9, for Parenting with Your Best Self to get ideas on how to positively nurture your family and yourself. Register here.