| October is National Depression and Mental Health Screening Month, and it’s an important time to raise awareness about Seasonal Affective Disorder (SAD) and its impact. SAD is a form of depression that is closely linked to seasonal changes, often starting in the fall and peaking during late fall and winter.
While many experience the “winter blues” because of shorter days and colder weather, SAD is different. It is a clinical condition that can significantly affect how you feel, think and function. Below are key SAD symptoms:
SAD can lead to:
Here are tips to manage SAD symptoms and potentially prevent it from coming back. Spend time outdoors—Exposure to sunlight can alleviate symptoms. Prioritize exercise—Aim to get 30 minutes of exercise three to five times a week. See friends—Stay involved with your social circle for support during the winter. Eat nutritious meals—Focus on vitamin D-rich foods (fatty fish, egg yolks or leafy vegetables). Try to avoid starchy and sweet foods. Practice stress management—Try relaxation techniques like meditation and deep breathing. Maintain a consistent sleep schedule. If you think you may be experiencing symptoms of SAD, please reach out to a healthcare provider or mental health professional for support. Sources: Cleveland Clinic, NIMH For more information, contact Employee Assistance Program at 1-800-424-5988 (TTY 711) or visit MagellanHealthcare.com for helpful resources.
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