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Melissa Allen, Eastern Region Services Program Specialist
The military spouse and 17-year-associate calls herself a self-professed Exchange nerd.
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Exchange Named 2025 VETS Indexes 4-Star Employer for Advancing Military-Connected Careers
This marks the fifth straight year that the Exchange has earned the recognition.
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January is Mental Well-being Month
The start of a new year is a perfect opportunity to reset and embrace a clean slate. Here are a few tips to help you refresh, recharge and make the most of 2025.
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Managing Stress During the Holidays
This time of year can be challenging for some people. Here are some tips to help you reduce stress during the holiday season and create memorable moments:
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Exchange Earns 11th Consecutive Recognition as ‘Military Times’ Best for Vets Employer Award
For 2024, the Exchange achieved outstanding rankings, securing the top spot in the government agency and retail categories, as well as top recognition in Texas and the large enterprise category.
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#WhereHeroesWork Video: Valerie Smith, Exchange HQ
“When I started at the Exchange, I was just looking for a job,” says Smith, whose husband served 26 years in the Army. “Within a year … I knew this was the path for me.”
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#WhereHeroesWork Video: LaFaye Miller, Services Business Manager, Fort Sill Exchange
A military spouse of 39 years, Miller was comforted by the knowledge that the Exchange was able to provide her husband the things he needed when he deployed.
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Managing Intense Emotions in the Moment
Sometimes emotions can become so intense that they begin to affect our daily lives. The good news is that we can learn emotional regulation—how to handle these emotions in a healthy way.
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#WhereHeroesWork Video: Jennifer Jordan, Regional Vice President, Pacific Region
Jordan, whose husband served 20 years in the Army National Guard. says she appreciates the support the Exchange has provided her and her husband throughout their careers.
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How to Update Your Emergency Contact, Beneficiary Information
Whether you’re updating due to life changes or just ensuring the correct information is in place, taking a few moments to log into the Employee Self-Service (ESS) portal can make a significant difference.