January is Mental Well-being Month
The start of a new year is a perfect opportunity to reset and embrace a clean slate. Here are a few tips to help you refresh, recharge and make the most of 2025.
EAP
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Managing Stress During the Holidays
This time of year can be challenging for some people. Here are some tips to help you reduce stress during the holiday season and create memorable moments:
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Managing Intense Emotions in the Moment
Sometimes emotions can become so intense that they begin to affect our daily lives. The good news is that we can learn emotional regulation—how to handle these emotions in a healthy way.
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National Depression and Mental Health Screening Month
October is National Depression and Mental Health Screening Month, and it’s an important time to raise awareness about Seasonal Affective Disorder (SAD) and its impact.
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Preventing Suicide: Caring for Your Mental Health
As we observe Suicide Prevention Month in September, the subject of suicide can often feel taboo—something people are hesitant to discuss. The silence must be broken, however, because open conversations about mental health and suicide…
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Protecting Children’s Emotional Health: The Importance of Sleep as School Resumes
Children who do not get sufficient sleep may experience a range of emotional and behavioral problems, including, irritability and mood swings, difficulty concentrating and increased stress and anxiety. Parents play a crucial role in setting…
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Mental Health: Social Media Addiction
While not officially recognized as a diagnosis, social media addiction is a real issue many people face. Recognizing, understanding and overcoming this habit is essential.
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Mental Health Awareness Month—Exploring Activities to Improve Your Well-Being
Physical health and exercise play a crucial role in mental health. Here are some of the ways exercise influences mental well-being.
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Financial and Emotional Well-Being
If you are experiencing financial stress or emotional strain, the Exchange EAP provides financial advisors and resources to support you.
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Mental Health Awareness for Teens and Youth
Recognizing the signs and symptoms in a teen or youth who needs mental health care can reduce stigma, foster open conversations and ensure appropriate care and support are available.