Mental Health: Social Media Addiction
While not officially recognized as a diagnosis, social media addiction is a real issue many people face. Recognizing, understanding and overcoming this habit is essential.
HR
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Lunch-and-Learn Speakers Address Risks of Dangerous Drug Fentanyl and What to Look Out For
Although two of the speakers in a May 14 lunch-and-learn about fentanyl awareness were from the Dallas County Sheriff’s Department, the topic applies to anyone. Find out what you need to know.
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Mental Health Awareness Month—Exploring Activities to Improve Your Well-Being
Physical health and exercise play a crucial role in mental health. Here are some of the ways exercise influences mental well-being.
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Exchange Honored as a VETS Indexes 4 Star Employer
This is the fourth consecutive year, the Exchange has been recognized for its commitment to recruiting, hiring, developing and retaining Veterans.
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Financial and Emotional Well-Being
If you are experiencing financial stress or emotional strain, the Exchange EAP provides financial advisors and resources to support you.
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Turning Dreams into Degrees: 12 Associates Graduate through Exchange Tuition Assistance Program
Since 2001, the program has provided high-performing associates with financial assistance to help them earn an associate’s, bachelor’s or master’s degree from an accredited institution. Here are the stories of some associates who took advantage…
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Mental Health Awareness for Teens and Youth
Recognizing the signs and symptoms in a teen or youth who needs mental health care can reduce stigma, foster open conversations and ensure appropriate care and support are available.
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Exchange Named No. 1 Military Friendly® Spouse Employer for Second Consecutive Year
Viqtory, publisher of Military Spouse magazine, also ranked the Exchange in the Top 10 for the Military Friendly Employer designation.
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December is Emotional Well-Being Month
Managing your emotional well-being is important, especially during the holiday season. sSeeking balance can make a big difference.
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New: Updated Information About What to Do After Civilian ID Retiree Cards Ended
A Q&A that explains the changes, including some new information.
